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Resources

Apps & Links

These are some of our favorite apps and key links that may be helpful in your mental health journey

Favorite Applications

 

MY3

Virtual Hope Box

Calm Harm

There is Hope

Suicide Safety Plan

Suicide Prevention App

PTSD Coach

Insight Timer

SAMHSA Suicide Safe

COVID Coach

Mindfulness Coach

Key Links

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American Foundation for Suicide Prevention (afsp.org)

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American Association of Suicidology (suicidology.org)​

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National Alliance on Mental Illness (nami.org)​

 

National Suicide Prevention Lifeline (suicidepreventionlifeline.org)​

 

Suicide Prevention Resource Center (sprc.org)​

 

Substance Abuse and Mental Health Services Administration (samhsa.gov)​

 

National Institute of Mental Health (nimh.nih.gov)​

 

Center for Disease Control and Prevention (cdc.org)​

 

The Safe Zone Project (thesafezoneproject.com)​

 

On Our Own (https://www.onourownmd.org/s/)

If you or someone you know if experiencing a mental health crisis call or text 988. Or chat online at 988lifeline.org

If you need additional resources please find additional options in our Resources Menu above.

© 2025 by TheraWoods, LLC

The website information, services, and content herein are for informational purposes only. The TheraWoods, LLC website does not provide medical advice, diagnosis, or treatment. If you are having a medical emergency, please call 9-1-1 or go to the nearest Emergency Room. If you are experiencing thoughts of suicide, please call the National Crisis and Suicide Lifeline at 988 (Veterans Crisis Line: Press 1).

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